Contradicting Thoughts – Cognitive dissonance Cognitive dissonance is the guilt, tension or discomfort we feel when our actions and behaviour do not align with our beliefs. Usually caused by holding two opposing or contradicting beliefs.   We like to see and think of ourselves as good, moral people but that model is challenged when we do […]

Applied Knowledge is power In order to master our thoughts and emotions, we need to understand how our minds work otherwise we are just taking stabs in the dark, figuratively speaking. Sentis have done an incredible job with the following short animated videos. I do not hold any copyright for these and they play directly from

Anxiety and Depression Relief Our minds can be tricky to manage, how do we deal with unwanted thoughts, where do they come from? Understanding this is so liberating and has been an obsession of mine for many years. Sadly, the answers are hard to find, there’s a lot of misinformation and suggestions that only address