Mental Health

In this section we discuss mental health Topics such as Negative Thoughts, Overthinking, Panic Attacks, Depression, Stress and Social Anxiety

How our minds work

Applied Knowledge is power In order to master our thoughts and emotions, we need to understand how our minds work otherwise we are just taking stabs in the dark, figuratively speaking. Sentis have done an incredible job with the following short animated videos. I do not hold any copyright for these and they play directly from …

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